We're glad to say that Rude Health believe in only using fruit and grains that have been farmed in ways that encourage biodiversity and don't harm the environment. So as not to harm our health either, they make their cereals without adding unnecessary additives such as artificial preservatives and colours. Healthy all round then.

Nutritional Information per 100g/ml Energy (kJ): 1,357 Energy (kcal): 326 Protein (g): 10.8 Carbohydrate (g): 50.5 Of which sugars (g): 12.2g Fat (g): 9 Of which saturates (g): 1.4 Fibre (g): 12.3 Salt (g): <0.05

Oats*, Rye flakes*, Raisins*, Sultanas*, Barley flakes*, Apricots*, Almonds*, Brazil nuts*, Dates*, Golden linseeds*, Pumpkin seeds*, Sunflower seeds*, Cranberries*, Quinoa flakes*, Apple*, Buckwheat flakes*, Aronia berries, Hazelnuts, Puffed rice*, Blueberries, Poppy seeds*, Linseed, Cinnamon*

* = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold. May contain traces of other nuts.

While there's no wheat in this recipe, Rude Health cannot guarantee that it's completely wheat-free

Suitable for Vegetarians & Vegans

Store in a cool, dry place. Once opened, eat within 4 weeks. Pour milk over the muesli and you could always add some fresh seasonal fruit, or try it with organic yoghurt for a truly indulgent breakfast.

Food Contact Material: PLASTIC - Other (Not Currently Recyclable)
Lid/Cap: outer cardboard carton. Made from 65% recyled material and 100% recylable.
Contais BPA: No - does not contain BPA