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We're glad to say that Rude Health believe in only using fruit and grains that have been farmed in ways that encourage biodiversity and don't harm the environment. So as not to harm our health either, they make their cereals without adding unnecessary additives such as artificial preservatives and colours. Healthy all round then.
Oats* (41%), Sunflower oil*, Spelt flakes* (10%), Honey* (9%), Barley flakes* (8%), Date syrup* (5%), Roasted almonds* (4%), Sunflower seeds* (4%), Puffed amaranth* (2%), Roasted hazelnuts* (2%) * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold. May contain traces of Peanuts & Sesame. Suitable for Vegetarians.
Nutritional Information per 100g/ml Energy (kJ): 2,020.0 Energy (kcal): 484.0 Protein (g): 11.0 Carbohydrate (g): 53.0 Fat (g): 25.0
Once opened store in an airtight container in a cool, dry place. Enjoy with milk, yogurt, fruit compote or fresh fruit for breakfast, or as a simple afternoon snack.