Spiced Carrot & Tahini Soup (600g)
Abel & Cole
£4.00
(66.7p per 100g)
Unavailable
Sink your spoon into our sweetly spiced organic soup. Crafted with delicious, seasonal fruit & veg. Always organic and sustainably grown by farmers we trust.
What makes me special?
- A smooth, velvety blend of slow-cooked, organic spiced carrots and tahini. Mixed with sweet red lentils, aromatic garlic and warming ginger
- Vibrant orange in colour. Packed with fresh ingredients. And no artificial additives
- With hand-toasted spices of cumin and chilli flakes. For a subtle kick
- A good source of fibre – making up 2 of your 5 a day
- Vegan-friendly
- Serve yours with fresh coriander leaves, sesame seeds and a drizzle of chilli oil
- A part of our Abel & Cole Organic collection, celebrating delicious, seasonal fruit & veg – always organic and sustainably grown
What makes me special?
- A smooth, velvety blend of slow-cooked, organic spiced carrots and tahini. Mixed with sweet red lentils, aromatic garlic and warming ginger
- Vibrant orange in colour. Packed with fresh ingredients. And no artificial additives
- With hand-toasted spices of cumin and chilli flakes. For a subtle kick
- A good source of fibre – making up 2 of your 5 a day
- Vegan-friendly
- Serve yours with fresh coriander leaves, sesame seeds and a drizzle of chilli oil
- A part of our Abel & Cole Organic collection, celebrating delicious, seasonal fruit & veg – always organic and sustainably grown
Read more
Producer
Producer
Since 1988, we’ve believed in food done right. Championing nature and preserving its future. Our Abel & Cole Organic collection is all about celebrating delicious, seasonal fruit & veg – always organic and sustainably grown – through a collection of top-quality, artisanal products. Crafted by incredible makers who put the planet first.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 214
Energy (kcal): 51
Fat (g): 2.4
of which saturates (g): 0.3
Carbohydrate (g): 4.7
of which sugars (g): 3.3
Fibre (g): 2.5
Protein (g): 1.4
Salt (g): 0.88
Energy (kJ): 214
Energy (kcal): 51
Fat (g): 2.4
of which saturates (g): 0.3
Carbohydrate (g): 4.7
of which sugars (g): 3.3
Fibre (g): 2.5
Protein (g): 1.4
Salt (g): 0.88
Ingredients & allergens
Ingredients & allergens
Water, carrots* (30%), onions* (12%), red lentils* (6%), lemon juice*, tahini* (SESAME seeds) (2%), pink himalayan salt, fresh garlic*, ginger*, tamari* (SOYA beans* (46%), water, sea salt, mirin* (sweet rice*, water, cultured rice*)), ground coriander*, extra virgin olive oil*, cumin*, chilli flakes*. Made in a factory that handles PEANUTS and OTHER NUTS.
* = produced to organic standards. For allergens, including cereals containing gluten, see ingredients in bold.
* = produced to organic standards. For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Chilled: keep refrigerated below 4°C and consume by the Use By Date - see side of pot. Previously frozen, but is suitable for home freezing.
Cooking Instructions: Handle with care. Don't reheat.
Hob: From Chilled. Pour soup into saucepan and stir thoroughly. Heat gently, stirring occasionally until hot.
Microwave 700W: From Chilled. Remove lid and place loosely on top of the pot or pour into microwaveable bowl, lightly cover. Heat for 3 - 5 mins until hot, stir halfway and leave to stand for 2 minutes after heating.
Caution: Steam under the lid may be very hot.
Treat these cooking instructions as guidelines, as appliances may vary, please always ensure your soup is piping hot throughout before serving. Do not reheat.
Cooking Instructions: Handle with care. Don't reheat.
Hob: From Chilled. Pour soup into saucepan and stir thoroughly. Heat gently, stirring occasionally until hot.
Microwave 700W: From Chilled. Remove lid and place loosely on top of the pot or pour into microwaveable bowl, lightly cover. Heat for 3 - 5 mins until hot, stir halfway and leave to stand for 2 minutes after heating.
Caution: Steam under the lid may be very hot.
Treat these cooking instructions as guidelines, as appliances may vary, please always ensure your soup is piping hot throughout before serving. Do not reheat.