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Seasonal Salad Recipe Kit (Meat/Fish), Organic
£18.00
(£9.00 per plate)
(£9.00 per plate)
Enjoy fresh, homemade salads with our Seasonal Salad Recipe Kit. Packed with all the organic ingredients you need, including a changing portion of organic meat, wild meat, responsibly sourced fish or sustainably caught seafood.
What makes me special?
Recipe for 1st - 5th June: Cornish Crab, Asparagus & Cannellini Bean Salad
Seasonally inspired ingredients. Your organic ingredients change each week to reflect the seasons and what’s freshest in the fields.
Farm-fresh fruit & veg. We work with our trusted farmers to serve up the best crops for your salad bowls, alongside organic grains, pasta and so much more.
Top-quality meat and fish. Each weekly recipe will include a portion of organic meat, high-welfare, wild meat, responsibly sourced fish or sustainably caught seafood, to add extra flavour to your salads.
Feeds two as a main. Each kit includes everything you need to make a salad that feeds two as a main, or four as a side dish.
Save time in the supermarket. Your kit helps helps cut the time you spend pushing a trolley by including everything you need for your meal. So you can spend more enjoy more time at the dining table.
Step-by-step instructions. Includes a handy recipe guide written by our Recipe Experts, to help make meal prep as easy as possible.
Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
What makes me special?
Recipe for 1st - 5th June: Cornish Crab, Asparagus & Cannellini Bean Salad
Seasonally inspired ingredients. Your organic ingredients change each week to reflect the seasons and what’s freshest in the fields.
Farm-fresh fruit & veg. We work with our trusted farmers to serve up the best crops for your salad bowls, alongside organic grains, pasta and so much more.
Top-quality meat and fish. Each weekly recipe will include a portion of organic meat, high-welfare, wild meat, responsibly sourced fish or sustainably caught seafood, to add extra flavour to your salads.
Feeds two as a main. Each kit includes everything you need to make a salad that feeds two as a main, or four as a side dish.
Save time in the supermarket. Your kit helps helps cut the time you spend pushing a trolley by including everything you need for your meal. So you can spend more enjoy more time at the dining table.
Step-by-step instructions. Includes a handy recipe guide written by our Recipe Experts, to help make meal prep as easy as possible.
Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
Deliveries from:
Monday 1st June
1
Cornish Crab, Asparagus & Cannellini Bean Salad
Total: 25 mins
Intro
This quick summer salad brings a taste of the seaside to your lunchtime meal prep. Flaky white crabmeat fresh form Cornwall is delicious paired with tender asparagus spears and creamy cannellini beans. Dressed with a light lemon and mustard dressing and tumbled with peppery rocket, it's the perfect quick-fix meal.
Ingredients
-
Asparagus
-
Chilli
-
Flat leaf parsley
-
Lemon
-
Wholegrain mustard
-
Cannellini beans
-
White Cornish crab
-
Rocket
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 984 | 281 |
| Energy (kcal) | 235 | 67 |
| Fat (g) | 9.1 | 2.6 |
| Fat - saturates (g) | 1.4 | 0.4 |
| Carbohydrates (g) | 13.3 | 3.8 |
| Carbohydrates - sugars (g) | 3.2 | 0.9 |
| Protein (g) | 19.9 | 5.7 |
| Salt (g) | 0.53 | 0.15 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Prosciutto, Heirloom Tomato & Mozzarella Caprese
Total: 30 mins
Intro
A fresh twist on a classic Caprese, this salad layers silky prosciutto crudo with juicy Isle of Wight heirloom tomatoes, peppery rocket and creamy mozzarella. It's finished with a tangy balsamic dressing and fresh basil. Summer on a plate.
Ingredients
-
Heirloom tomatoes
-
Basil
-
Rocket
-
Balsamic vinegar
-
Prosciutto crudo
-
Mozzarella
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1467 | 381 |
| Energy (kcal) | 350 | 91 |
| Fat (g) | 23.9 | 6.2 |
| Fat - saturates (g) | 10 | 2.6 |
| Carbohydrates (g) | 9.2 | 2.4 |
| Carbohydrates - sugars (g) | 9.2 | 2.4 |
| Protein (g) | 22.7 | 5.9 |
| Salt (g) | 2.66 | 0.69 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.