Rich Muesli (500g)
Alara
£3.65
(73p per 100g)
Fill your breakfast bowl with a fibre-rich mix of organic fruit, seeds and nuts with this Rich Muesli. Not only is it a wholesome, balanced way to start your day (or as a pick-me-up snack at any other time), it’s absolutely delicious too.
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Producer
Producer
Alara began with founder Alex Smith’s discovery of a fateful £2 on the street back in 1975. They went on to become the first cereal company to be certified organic in 1988 and the first UK food company to be Zero Waste in 2008. Not bad for a few quid.
Nutrition
Nutrition
Nutritional Information per 100g/ml
Energy (kJ): 1582
Energy (kcal): 376
Fat (g): 4.9
of which saturates (g): 0.6
Carbohydrate (g): 66.5
of which sugars (g): 26.6
Fibre: 7.8
Protein (g): 7.9
Salt (g): 0.03
Energy (kJ): 1582
Energy (kcal): 376
Fat (g): 4.9
of which saturates (g): 0.6
Carbohydrate (g): 66.5
of which sugars (g): 26.6
Fibre: 7.8
Protein (g): 7.9
Salt (g): 0.03
Ingredients & allergens
Ingredients & allergens
Wholegrain Oat Flakes* (26.93%), Crispy wholegrain Wheat Flakes*(23.08%) Sultanas* (sultanas*, sunflower oil*) (21.16%), Sunflower Seeds* (7.69%) Raisins* (5.08%) (raisins*, sunflower oil*), Chopped Dates* (3.85%) (Dates*(97%), rice flour*(3%)), Chopped Dried Apricots* (1.92%) (Apricots* (97%), rice flour*(3%)), Pumpkin Seeds* (0.98%), Roasted Hazelnut* (0.85%), Almonds whole roast* (0.77%)
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of milk, nuts, peanuts, soya, sesame seeds
*= produced to organic standards
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of milk, nuts, peanuts, soya, sesame seeds
*= produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Store in a cool, dry place and after opening fold down the inner bag to keep contents fresh. For best results see the base of the pack. For a delicious breakfast add the milk of your choice, juice or yogurt. Can be blendedinto a smooth or soaked overnight to soften the grains and seeds.
Packaging
Packaging
Food Contact Material: Compostable Film (Cellulose & Biopolymer (Compostable) Sleeves/Wraps/Seals: PAPER/CARD (Recyclable - Widely recyclable)Contains BPA: No - does not contain BPA