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One Pot Wonder Recipe Kit
One Pot Wonder Recipe Kit, Organic
one pot wonder recipe kit
One Pot Wonder Recipe Kit
One Pot Wonder Recipe Kit, Organic
one pot wonder recipe kit

One Pot Wonder Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

in basket
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1
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Order your organic One Pot Wonder Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.

What makes me special?

- Recipe for 21st April - 2nd May: Butternut Squash & Chickpea Tagine
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 28th April
Monday 5th May
1
Butternut Squash & Chickpea Tagine
Total: 1 hr 15 mins
Intro
This Morrocan-inspired tagine is made with spiced butternut, sweet carrots and nutty chickpeas. The veg are simmered in a rich tomato sauce till meltingly tender, then topped with fresh coriander. A fresh and fragrant stew for the spring.
Ingredients

  • Red onions Ingredient is organic

  • Butternut squash Ingredient is organic

  • Carrots Ingredient is organic

  • Garlic Ingredient is organic

  • Ginger Ingredient is organic

  • Turmeric Ingredient is organic

  • Smoked paprika Ingredient is organic

  • Ground coriander More ingredients information Ingredient is organic

    IngredientsOrganic ground coriander

  • Cayenne pepper More ingredients information Ingredient is organic

    IngredientsChilli Paprika.

  • Vegetable stock powder More ingredients information Ingredient is organic

    IngredientsSea Salt Maltodextrin (from maize) Rice Flour Vegetables (7%) (Onion, Carrot, Parsnip) Yeast Extract Contains Sunflower Oil and / or Rapeseed Oil Parsley Turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Chopped tomatoes More ingredients information Ingredient is organic

    IngredientsItalian Sun Ripened Chopped Tomatoes and Tomato Juice

  • Chickpeas More ingredients information Ingredient is organic

    IngredientsChickpeas (60%) Water

  • Baby leaf spinach Ingredient is organic

  • Coriander Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1210 170
Energy (kcal) 292 41
Fat (g) 6.4 0.9
Fat - saturates (g) 0.7 0.1
Carbohydrates (g) 39.9 5.6
Carbohydrates - sugars (g) 16.4 2.3
Protein (g) 10 1.4
Salt (g) 0.07 0.01
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Summer Vegetable, Chickpea & Rice One Pot
Total: 55 mins
Intro
This fluffy rice dish is packed with Mediterranean veg, including tender courgette and sweet red pepper, as well as nutty chickpeas. Flavoured with fresh lemon, garlic and a spicy pinch of smoked paprika, it's hearty, satisfying and simple to make.
Ingredients

  • Onion Ingredient is organic

  • Garlic Ingredient is organic

  • Red pepper Ingredient is organic

  • Courgette Ingredient is organic

  • Chickpeas More ingredients information Ingredient is organic

    IngredientsChickpeas (60%) Water

  • Smoked paprika Ingredient is organic

  • Risotto rice More ingredients information Ingredient is organic

    IngredientsOrganic Arborio rice. May contain traces of peanuts nuts soya gluten and sesame.

  • Vegetable stock powder More ingredients information Ingredient is organic

    IngredientsSea Salt Maltodextrin (from maize) Rice Flour Vegetables (7%) (Onion, Carrot, Parsnip) Yeast Extract Contains Sunflower Oil and / or Rapeseed Oil Parsley Turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Lemon Ingredient is organic

  • Chopped tomatoes More ingredients information Ingredient is organic

    IngredientsItalian Sun Ripened Chopped Tomatoes and Tomato Juice

  • Flat leaf parsley Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2221 409
Energy (kcal) 527 97
Fat (g) 10.3 1.9
Fat - saturates (g) 1.6 0.3
Carbohydrates (g) 90.1 16.6
Carbohydrates - sugars (g) 5.4 1
Protein (g) 14.1 2.6
Salt (g) 1.09 0.2
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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