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One Pot Wonder Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Wonder Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 25th August - 29th August: Aubergine Caponata
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 25th August - 29th August: Aubergine Caponata
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 25th August
1
Aubergine Caponata
Total: 1 hr 10 mins
Intro
Caponata is a traditional Sicilian dish that's packed full of aubergines. They're fried in olive oil until richly caramelised, then braised with celery, red onion and olives in a tomato sauce. Tangy and meltingly tender, it's a light but indulgent way to enjoy Mediterranean veg. Scoop the caponata up with chunks of ciabatta and wipe your plate clean.
Ingredients
-
Aubergines
-
Red onion
-
Celery
-
Kalamata olives
-
Cider vinegar
-
Tomato passata
-
Oregano
-
Ciabatta
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2873 | 534 |
| Energy (kcal) | 689 | 128 |
| Fat (g) | 39.8 | 7.4 |
| Fat - saturates (g) | 5.9 | 1.1 |
| Carbohydrates (g) | 61.3 | 11.4 |
| Carbohydrates - sugars (g) | 15.1 | 2.8 |
| Protein (g) | 16.1 | 3 |
| Salt (g) | 2.47 | 0.46 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Mexican Spiced Black Beans with Smashed Avocado & Feta
Total: 40 mins
Intro
Inspired by the flavours of Mexican cuisines, this satisfying black bean stew is brimming with warm, aromatic flavour. The beans are simmered with a mix of cumin, coriander, lime, garlic and chilli till tender. They're topped with a spoonful of creamy, smashed avocado and tangy feta.
Ingredients
-
Red onion
-
Garlic
-
Chilli
-
Limes
-
Cumin seeds
-
Ground coriander
-
Black beans
-
Chopped tomatoes
-
Avocado
-
Feta
-
Coriander
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1126 | 353 |
| Energy (kcal) | 271 | 85 |
| Fat (g) | 16 | 5 |
| Fat - saturates (g) | 5.4 | 1.7 |
| Carbohydrates (g) | 15.6 | 4.9 |
| Carbohydrates - sugars (g) | 2.2 | 0.7 |
| Protein (g) | 11.5 | 3.6 |
| Salt (g) | 0.86 | 0.27 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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Shortlisted for a Best of Organic Market Award 2016 -
