
One Pot Recipe Kit
This week: Courgette, Tomato & Barley One Pot
(£3.50 per plate)

This week: Courgette, Tomato & Barley One Pot
(£3.50 per plate)
Why?
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Courgette, Tomato & Barley One Pot
This hearty one pot is brimming with Mediterranean flavours. Tender courgettes, juicy vine tomatoes and baby leaf spinach are cooked with a mix of Italian herbs and nutty pearl barley to make a satisfyingly rich stew. It keeps really well, so make a big pot and then enjoy it for lunch or dinner throughout the week.
Ingredients
Nutrition
Nutritional
Per serving
Per 100g
Energy (kj)
2187
260
Energy (kcal)
521
62
Fat (g)
11.8
1.4
of which saturates
1.7
trace
Carbohydrates (g)
79.9
9.5
of which sugars
14.3
1.7
Protein (g)
15.1
1.8
Salt (g)
1.26
trace