Dover Sole, Abel & Cole | Abel & Cole

Dover Sole, Abel & Cole, pack of 2 (500g)

(£5.00 per 100g)
wild mcs-2-rating

Our Dover sole fillets come by way of Celtic Coast Fish Company, who source fish with sustainability and freshness in mind. Regarded as a king among fishes, Dover sole is brilliantly meaty, with a delicate, slightly sweet flavour. This flavour has inspired many a classic French dish – Sole Véronique and Sole à la meunière to name just two. It’s best not to overthink things when cooking this superb fish – simply let its natural, elegant character shine. Grill, pan-fry or poach it, and partner with flavoured butters – some garlic butter, perhaps – or simple sauces. Our Dover sole is either Gill netted or Otter trawled from Cornwall, the Western Channel or the North Sea. It has an MCS rating of 2. 
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Celtic Coast Fish Company was started by two former fishmongers Nick and Gareth, who wanted to source wonderful, fresh fish in the right way: sustainably and responsibly. They have good links with UK fish markets from Cornwall to Scotland, but also work with fishers in and around Wales and Ireland.

Ingredients & allergens

100% Dover Sole (Fish)

For allergens, including cereals containing gluten, please see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Storage & prep

Store in a cool, dry place.

Suitable for grilling, frying, oven baking.

Suitable for home freezing.

Freeze as soon as possible after delivery and before the best before date. Use within one month of freezing. Ensure that the product is fully defrosted before cooking. Once defrosted do not re-freeze.


Food Contact Material: Plastic - Hdpe, Non-Black (Recyclable - Check local facilities)
Sleeves/wraps/seals: Plastic - Apet/Rpet/Cpet, Non-Black (0)
Labels: Paper/Card (Recyclable - Check local facilities)
Contains BPA: No

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