Wild Cod Fillets, Larger Pack (520g, pack of 4)
The Fish Society
£19.95
(£4.34 per 100g)
Unavailable
Lean, tender and delicate. These Wild Cod Fillets come from our friends at The Fish Society – experts in responsibly sourced seafood.
What makes me special?
- Mild and sweet in flavour with a dense, flaky texture
- Endlessly versatile and simple to prepare – perfect for pan-frying, steaming and roasting
- Or batter, fry and serve with homemade chips for a delicious midweek meal
- Line caught, netted or bottom trawled in the Icelandic seas, where the cod stock is plentiful
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- Mild and sweet in flavour with a dense, flaky texture
- Endlessly versatile and simple to prepare – perfect for pan-frying, steaming and roasting
- Or batter, fry and serve with homemade chips for a delicious midweek meal
- Line caught, netted or bottom trawled in the Icelandic seas, where the cod stock is plentiful
- From trusted, small-scale fisheries to ensure full traceability
- Delivered sustainably to your door, with zero air miles and zero pointless plastics
- MCS rating: 3
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen within very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is guaranteed to have a 1-3 Marine Conservation Society (MCS) rating, so you can be sure it’s responsibly sourced.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 321
Energy (kcal): 77
Fat (g): 0.6
of which saturates (g): 0.1
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.6
Salt (g): 0.2
Energy (kJ): 321
Energy (kcal): 77
Fat (g): 0.6
of which saturates (g): 0.1
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.6
Salt (g): 0.2
Ingredients & allergens
Ingredients & allergens
Cod (FISH) (Gadus morhua)
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated, once opened, consume within 24 hours.
Pat the fillets dry with paper towels and season with salt and pepper. Heat 1 to 2 tablespoons of oil in a non-stick skillet over medium-high heat, then sear the fillets, skin-side down for 3 to 4 minutes until golden. Carefully flip and cook for an additional 2 to 3 minutes. For added flavour, finish with a squeeze of lemon and fresh herbs. The internal temperature should reach 63°C.
Pat the fillets dry with paper towels and season with salt and pepper. Heat 1 to 2 tablespoons of oil in a non-stick skillet over medium-high heat, then sear the fillets, skin-side down for 3 to 4 minutes until golden. Carefully flip and cook for an additional 2 to 3 minutes. For added flavour, finish with a squeeze of lemon and fresh herbs. The internal temperature should reach 63°C.
Packaging
Packaging
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No