Wild Teriyaki Coley (260g)
The Fish Society
£6.95
(£2.67 per 100g)
Unavailable
Discover these Wild Teriyaki Coley marinated in a sweet soy, ginger and garlic glaze. Responsibly sourced and prepared by our friends at The Fish Society.
What makes me special?
- Umami-rich marinade. A bold blend of soy, ginger, garlic and sesame gives this fish a deep, savoury finish.
- Tender and flaky. With a soft texture that holds its shape beautifully when cooked.
- Quick and versatile. Perfect for pan-frying or baking—ready in minutes.
- Dinner in a flash. Ideal for midweek meals or last-minute entertaining.
- Serve it your way. Try over jasmine rice with stir-fried veg, or flake into tortillas with cabbage and sriracha.
- Naturally lean. High in protein and low in fat—a smart choice for balanced meals.
- Sustainably delivered. Comes to your door with zero air miles and zero pointless plastic
What makes me special?
- Umami-rich marinade. A bold blend of soy, ginger, garlic and sesame gives this fish a deep, savoury finish.
- Tender and flaky. With a soft texture that holds its shape beautifully when cooked.
- Quick and versatile. Perfect for pan-frying or baking—ready in minutes.
- Dinner in a flash. Ideal for midweek meals or last-minute entertaining.
- Serve it your way. Try over jasmine rice with stir-fried veg, or flake into tortillas with cabbage and sriracha.
- Naturally lean. High in protein and low in fat—a smart choice for balanced meals.
- Sustainably delivered. Comes to your door with zero air miles and zero pointless plastic
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen within very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is guaranteed to have a 1-3 Marine Conservation Society (MCS) rating, so you can be sure it’s responsibly sourced.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 530
Energy (kcal): 125
Fat (g): 2.3
of which saturates (g): 0.4
Carbohydrate (g): 4.8
of which sugars (g): 3.2
Fibre (g): 0.5
Protein (g): 20.5
Salt (g): 0.95
Energy (kJ): 530
Energy (kcal): 125
Fat (g): 2.3
of which saturates (g): 0.4
Carbohydrate (g): 4.8
of which sugars (g): 3.2
Fibre (g): 0.5
Protein (g): 20.5
Salt (g): 0.95
Ingredients & allergens
Ingredients & allergens
Coley - Icelandic (FISH), Water, Tamarind Paste, SOY Sauce (Water, SOYBEANS, WHEAT, Salt), Soft Dark Brown Sugar, Fresh Ginger, Garlic Cloves, Honey, SESAME OIL, Rice Vinegar, Corn Flour.
Made in a factory that handles EGG, PEANUTS, MILK, CELERY, MUSTARD and SULPHITES. May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
Made in a factory that handles EGG, PEANUTS, MILK, CELERY, MUSTARD and SULPHITES. May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated 1-5c, once opened, consume within 24 hours. Previously frozen. Not suitable for home freezing
Packaging
Packaging
Food contact material: Plastic - Other (Not Currently Recyclable)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No