Wild Red Mullet Butterflied Fillets (160g, pack of 2)
The Fish Society
£9.95
(£6.22 per 100g)
Unavailable
Delicate, mildly sweet and responsibly caught. These Wild Red Mullet Butterflied Fillets come from our friends at The Fish Society.
What makes me special?
- Bright and vibrant red skin with a moist, tender flesh
- Although technically classed as a white fish, red mullet has a higher oil content than most
- Expertly butterflied by The Fish Society to show off their colour and delicate texture
- Perfect for grilling, pan-searing or baking for a quick, nourishing meal
- Serve alongside a fresh, seasonal salad or an orange and caper dressing
- Packed with protein and a great source of omega-3
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
- We guarantee your fish will have at least 3 days before its expiry date
- MCS rating of 3
Caution: Although every care has been taken to remove bones, some may remain.
What makes me special?
- Bright and vibrant red skin with a moist, tender flesh
- Although technically classed as a white fish, red mullet has a higher oil content than most
- Expertly butterflied by The Fish Society to show off their colour and delicate texture
- Perfect for grilling, pan-searing or baking for a quick, nourishing meal
- Serve alongside a fresh, seasonal salad or an orange and caper dressing
- Packed with protein and a great source of omega-3
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
- We guarantee your fish will have at least 3 days before its expiry date
- MCS rating of 3
Caution: Although every care has been taken to remove bones, some may remain.
Read more
Producer
Producer
Founded in 1994 by Alistair Blair, The Fish Society is committed to delivering only the finest quality fish and seafood. To capture peak flavour, certain catches are frozen within very soon after landing, while others are kept carefully chilled up until delivery. Whether the catch was previously frozen or kept chilled, everything we sell from them arrives defrosted and ready to cook. Plus, each product is guaranteed to have a 1-3 Marine Conservation Society (MCS) rating, so you can be sure it’s responsibly sourced.
Nutrition
Nutrition
Energy (kJ): 490
Energy (kcal): 117
Fat (g): 3.0
of which saturates (g): 1.0
Carbohydrates (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 21
Salt (g): 0.1
Energy (kcal): 117
Fat (g): 3.0
of which saturates (g): 1.0
Carbohydrates (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 21
Salt (g): 0.1
Ingredients & allergens
Ingredients & allergens
Red Mullet (FISH, Mullus Surmuletus).
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of CRUSTACEANS and MOLLUSCS.
For allergens, including cereals containing gluten, see ingredients in bold.
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Store chilled 0°c - 5°c. Previously frozen. Not suitable for home freezing.
Remove fillets from packaging and pat dry. Season lightly. Pan-fry skin-side down in hot oil for 2-3 minutes until crisp. Turn and cook for 1-2 minutes until cooked through and flaky. Serve hot.
Remove fillets from packaging and pat dry. Season lightly. Pan-fry skin-side down in hot oil for 2-3 minutes until crisp. Turn and cook for 1-2 minutes until cooked through and flaky. Serve hot.
Packaging
Packaging
Food contact material: Plastic - Nylon (Recyclable - Check local facilities)
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No
Lid/Cap: Plastic - Ldpe, Non-Black (Not Currently Recyclable)
Sleeves/wraps/seals: Other - Mixed Material (0)
Contains BPA: No