Wild Butterflied Hake (280g, pack of 2)
Chapmans
£7.50
(£2.68 per 100g)
Unavailable
Discover Chapman’s fresh Butterflied Hake for flavour-packed meals. Sustainably caught by gill net in the coastal waters of Cornwall.
What makes me special?
- Delicate, mild flavour. Naturally sweet with a clean taste that pairs beautifully with fresh herbs and vibrant citrus, or a light seasoning to enhance its natural flavour.
-Versatile and convenient. Ideal for grilling, pan-frying, baking, or steaming.
- Firm, flaky texture. Butterflied for even cooking and a restaurant-quality finish.
- Rich in lean protein. A healthy choice that’s naturally low in fat and high in nutrients.
- Fresh and pure. No additives or preservatives.
- Responsibly caught and expertly prepared. Responsibly harvested by gill net in Rye and Cornwall to protect marine life and coastal ecosystems.
- Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
MCS rating: 2
What makes me special?
- Delicate, mild flavour. Naturally sweet with a clean taste that pairs beautifully with fresh herbs and vibrant citrus, or a light seasoning to enhance its natural flavour.
-Versatile and convenient. Ideal for grilling, pan-frying, baking, or steaming.
- Firm, flaky texture. Butterflied for even cooking and a restaurant-quality finish.
- Rich in lean protein. A healthy choice that’s naturally low in fat and high in nutrients.
- Fresh and pure. No additives or preservatives.
- Responsibly caught and expertly prepared. Responsibly harvested by gill net in Rye and Cornwall to protect marine life and coastal ecosystems.
- Sustainably delivered. Arrives at your table with zero air miles and zero pointless plastic.
MCS rating: 2
Read more
Producer
Producer
Chapman’s Fish UK is a trusted, family-founded seafood specialist with over 30 years of experience and a tight-knit team operating from in Rye Harbour and Borough Green. They source the majority of fresh fish locally – registering as First Buyers to collect directly from Rye, Kent, and Sussex day boats, with full traceability to the individual boats and strong ties with local fishermen.
Nutrition
Nutrition
Nutritional Information - typical values per 100g/ml
Energy (kJ): 309
Energy (kcal): 74
Fat (g): 0.88
of which saturates (g): 0.5
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.5
Salt (g): 0.5
Energy (kJ): 309
Energy (kcal): 74
Fat (g): 0.88
of which saturates (g): 0.5
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g): 0
Protein (g): 17.5
Salt (g): 0.5
Ingredients & allergens
Ingredients & allergens
Hake (Merluccius Merluccius) (FISH)
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items.
Storage & prep
Storage & prep
Keep refrigerated and consume within 24 hours after opening. Suitable for home freezing - freeze immediately upon receipt, can be stored frozen for up to 3 months. Defrost in the fridge, once defrosted consume within 24 hours.
Cooking Instructions:
Pat the hake dry with paper towels. Season both sides with salt and pepper.
Use a large non-stick or cast-iron skillet. Heat 1–2 tbsp olive oil (or butter) over medium-high heat.
Place the fish skin-side down in the hot pan. Press gently for 10–15 seconds so it doesn’t curl. Fry for 3–4 minutes until crisp and golden.
Flip and cook other side for 2–3 minutes until opaque and flakes easily.
Squeeze fresh lemon juice over the fish.
Ensure flesh is cooked through.
Cooking Instructions:
Pat the hake dry with paper towels. Season both sides with salt and pepper.
Use a large non-stick or cast-iron skillet. Heat 1–2 tbsp olive oil (or butter) over medium-high heat.
Place the fish skin-side down in the hot pan. Press gently for 10–15 seconds so it doesn’t curl. Fry for 3–4 minutes until crisp and golden.
Flip and cook other side for 2–3 minutes until opaque and flakes easily.
Squeeze fresh lemon juice over the fish.
Ensure flesh is cooked through.
Packaging
Packaging
Food contact material: Plastic - Apet/Rpet/Cpet, Non-Black (Not Currently Recyclable)
Contains BPA: No
Contains BPA: No