Super Green Blaster | Abel & Cole
Super Green Blaster
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Prep 10 mins + soaking (optional)
Iron-dense spinach, refreshing coconut water, creamy cashews, earthy turmeric, zesty lemon and sweet, seasonal apples make this a power house of a smoothie.
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145 kcal
(per portion)
Ingredients you'll need
  • 1 lemon
  • 100g baby leaf spinach
  • A thumb of turmeric
  • 2 apples
  • 2 x 250ml coconut water
  • 35g cashews
Step by step this way
  • 1.

    Slice the skin from the lemon. Roughly chop the spinach. Chop the turmeric into small chunks. Quarter the apples and slice out the core.Pop them all in your blender with the cashews (see our tip about soaking them) and pour in the coconut water. Add a cupful of ice. Blend till smooth.

  • Tip

    Get ahead
    Soaking your cashews in water overnight helps to remove enzymes that inhibit the body from absorbing the nutrients. Cover them with cold water and a pinch of salt and soak for at least 6 hours. Drain, then follow the recipe.

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