Home Recipes Pick'n'Mix Trail Mix

Pick'n'Mix Trail Mix

Jassy Davis
Cooking time
Vegetarians
Pick'n'Mix Trail Mix

Taking a tub of trail mix on a hike or walk is a delicious way to keep you energy up, but it's not just for eating on active days out. Coming a mix of nuts, seeds, grains and treats, trail mix can be a well-balanced snack at any time. Pick your own mix of ingredients, stir together and then store, ready to snack at any time.

Ingredients

  • Nuts & Seeds:
  • Walnut halves, cashews, Brazil nuts, almonds, hazelnuts, mixed nuts, pumpkin seeds, sunflower seeds
  • Dried Fruit:
  • Pitted dates, dried mango, raisins, whole apricots, whole figs, dried cranberries, sultanas
  • Crunchy Grains & Carbs:
  • Banana chips, cornflakes, fibre flakes, granola clusters, pretzel sticks
  • Fun Stuff:
  • Chocolate buttons, chopped chocolate, tortilla chips, salted crisps, broken digestive biscuits

Prep: 15 mins | Cook: nil

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Method

1. Decide how much trail mix you want to make. As a guide, a typical serving of trail mix is around 40g. So, 400g trail mix will give you 10 portions, while 1kg trail mix makes 25 portions. Trial mix typically keeps for 1 month in a sealed, airtight container stored somewhere cool and dark. factor in how fast you'll use it when deciding the total weight.
2. 50% of your trail mix should be nuts and seeds, such as walnut halves, cashews, almonds, pumpkins or sunflower seeds. They provide protein and good fats. Pick your mix of nuts and seeds and add them to a big bowl.
3. 25% of your trail mix should be dried fruit, for energy. Choose a mix of dried fruit, such as apricots, raisins, cranberries, sultanas and figs. Chop any really large fruit into esy-t0-eat chunks and add them to the bowl.
4. 20% of your trail mix should be crunchy grains and carbs, for energy and texture. Breakfast cereals are a great choice, or pretzel sticks broken into chunks or banana chips. Add your mix of carbs to the bowl.
5. The final 5% should be fun stuff, to add flavour and enjoyment. Chopped chocolate, chocolate buttons, broken biscuits or even crisps are all good extras to add in. Pick your mix and add them to the bowl.
6. Stir everything together to make sure it's well mixed. Transfer to an airtight tub, seal and store, ready to eat.
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