Pear, Avocado & Ginger Thickie
Total: 15 mins
This smooth operator gets its velvety creaminess from cool avocado and a splash of brown rice drink, whizzed with sweet pears, juicy orange segments and a spicy slice of fresh ginger to make a super refreshing eye-opener of a shake.
This recipe is a:
See this week's box.
Ingredients you'll need
- 1 avocado
- 2 pears
- 1cm slice of ginger
- 1 orange
- 330ml brown rice drink
From your kitchen
- A few ice cubes
You'll need
- Blender
- Measuring jug
Step by step this way
- 1.
Halve the avocado and remove the stone. Scoop the avocado flesh out into your blender. Cut the pears into quarters and slice out the cores. Add the pears to the blender.
- 2.
Cut 1cm slice off the ginger and grate it in to the blender. Squeeze in the juice from the orange.
- 3.
Pour in 330ml brown rice drink (save the rest for this week’s other smoothies). Add a handful of ice cubes and whizz till smooth. Taste, and if you think it could do with more ginger, grate in a little more and whizz again. Pour the smoothie into glasses and serve.
