Chicken & Bulgar Wheat Pilaf | Abel & Cole
Chicken & Bulgar Wheat Pilaf
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Prep: 15 mins
Cook: 25 mins
Organic chicken is fried till golden, simmered with seasonally spiced bulgar wheat and veg then finished with a scattering of ruby pomegranate jewels.
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582 kcal
(per portion)
Ingredients you'll need
  • 250g diced chicken leg
  • 1 onion
  • 1 red pepper
  • 1 garlic clove
  • 1 lemon
  • 4 cardamom pods
  • 1 cinnamon stick
  • 150g bulgar wheat
  • 50g rocket
  • 1 pomegranate
  • A handful of flat leaf parsley, leaves only
From your kitchen
  • 1 tbsp olive oil
  • Sea salt
  • Freshly gorund pepper
  • 500ml boiling water
Step by step this way
  • 1.

    Heat 1 tbsp oil in a pan over a medium heat. Add the chicken. Fry for 5 mins till golden. Stir now and then.

  • 2.

    While the chicken fries, peel and finely chop the onion. Halve the pepper and flick out the seeds and white bits. Finely chop it. Peel and grate or crush the garlic.

  • 3.

    Add the onion and pepper to the pan. Season. Fry for 5 mins till soft and glossy. Stir in the garlic. Cook and stir for 1 min till the contents of the pan smell sweet.

  • 4.

    Finely grate or pare the zest from the lemon. Bash 4 cardamom pods in a mortar and pestle, or with the end of a rolling pin to split them open. Add the seeds to the pan. Drop in the cinnamon stick. Add the lemon zest and bulgar wheat. Pour in 500ml boiling water.

  • 5.

    Bring the pilaf up to a simmer. Cover. Simmer gently for 10 mins till the bulgar wheat is tender. Remove from the heat. Stir in half the rocket so it wilts. Put the lid back on to keep warm.

  • 6.

    While the pilaf cooks, roll the pomegranate around in your hands to loosen the seeds. Slice in half. Hold half over a bowl, cut-side down, and tap with a wooden spoon to shake out the seeds. Repeat with the other half.

  • 7.

    Roughly chop the parsley leaves. Squeeze the juice from half the lemon. Cut the other half into wedges. Stir the parsley and lemon juice into the pilaf. Taste and adjust the seasoning. Serve the pilaf with the pomegranate seeds and remaining rocket scattered over the top, and lemon wedges for squeezing.

  • Tip

    Spice is nice
    For a warming bedtime drink, simmer a couple of mugfuls of milk (or almond or hazelnut milk) with the leftover cardamom pods and cinnamon for a few mins. Strain into mugs or whisk with cocoa powder for a spicy hot chocolate.

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