Apple & Sesame Swirl Recipe | Abel & Cole
Apple & Sesame Swirl
Clock Image
Total: 10 mins
Orchard meets veg patch in this summertime smoothie made with crisp apples, leafy kale and creamy courgette, blitzed with crunchy sesame seeds, a bright squeeze of lime and a splash of brown rice drink.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
268 kcal
(per portion)
Ingredients you'll need
  • 2 apples
  • 25g sesame seeds
  • 50g kale
  • 1 courgette
  • 1 lime
  • 330ml brown rice drink
From your kitchen
  • A few ice cubes
You'll need
  • Blender
  • Measuring jug
Step by step this way
  • 1.

    Quarter the apples and slice out the cores. Roughly chop the apples and add them to your blender. Finely shred the kale, discarding any really thick or dry stems. Trim the courgette and roughly chop it. Add both to the blender.

  • 2.

    Finely grate in the zest from the lime and squeeze in the juice from 1 half. Tip in the sesame seeds and add a few ice cubes. Pour in 330ml brown rice drink (save the rest for your other smoothies this week). Blitz till smooth. Pour into a couple of glasses, squeeze in a little more lime juice if you like, and serve.