Spicy Tomato Dip

Cooking time
Serves4-6 people
Spicy Tomato Dip

A Greek-inspired dip made with fresh tomatoes, leafy green herbs, chilli heat and a bright squeeze of lemon. Delightful for dunking your favourite falafels, koftas or flatbreads.

2 ratings


  • 1 onion, coarsely grated
  • 200g tomato purée
  • 250g tomatoes, halved, deseeded and finely chopped*
  • A large handful fresh parsley and/or mint, finely chopped
  • ½ fresh chilli, finely chopped (more or less, to taste)
  • 1 lemon, juice and zest
  • A good pinch of sea salt
  • Freshly ground pepper
  • A drizzle of olive oil
  • Mint

Prep: 15 mins | Cook: nil

Buy the ingredients to start making your own
Add Ingredients To Basket


1. Pop all the ingredients into a bowl and mix together. It’s best if you can let it chill in the fridge for a few hours before serving, to mingle the flavours, but you can serve the dip straight away if you like.
2. To de-seed, just spoon the seeds and juice out of each tomato half with a teaspoon, but save them – they make a brilliant salad dressing. Just add a glug of olive oil and a pinch of salt.
3. Tip-top dip tip:
This dip is the perfect companion for our Courgette & Halloumi Falafels and warm flatbreads.
Shopping List
Add main ingredients to basket
Kitchen Cupboard
Add cupboard ingredients to basket
Enjoy With
Add extra ingredients to basket

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop