Spiced Bean & Kale Stew Recipe | Abel & Cole

Spiced Bean & Kale Stew

Cooking time
Serves4-6 people
Vegans

A big, bubbling winter veggie stew, brimming with nutty cannellini and borlotti beans, rich tomatoes, plenty of garlic and leafy seasonal kale. Spiced with cumin, cinnamon and a smoky pinch of paprika for extra flavour and warmth.

1 rating
layout 1 comment

Ingredients

  • 3 onions
  • 2 garlic cloves
  • 3 carrots
  • 1 tbsp smoked paprika
  • 1 tbsp ground cumin
  • 1 cinnamon stick
  • 400g tomatoes
  • 2 x 400g tins of cannellini beans
  • 400g tin of borlotti beans
  • 300g kale
  • 1 lemon
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 800ml boiling water

Prep: 15 mins | Cook: 35 mins

Buy the ingredients to start making your own
Add Ingredients To Basket

Method

1. Peel and chop the onions. Peel and crush or grate the garlic. Trim and scrub the carrots, and roughly chop them.
2. Pour 1 tbsp oil into a large pan and bring to a medium heat. When hot, slide in the onions, garlic and carrots. Stir in 1 tbsp paprika, 1 tbsp cumin and the cinnamon stick. Season with salt and pepper and fry for 5 mins, till slightly softened.
3. While the onions are cooking, roughly chop the tomatoes. Drain the cannellini beans and rinse them with cold water. When the veg are soft, tip in the tomatoes and cannellini beans. Pour in the borlotti beans and the liquid from their tin. Pour in 800ml boiling water.
4. Bring to the boil, then turn the heat down and simmer for 30 mins, stirring occasionally.
5. Slice the kale leaves off theor stalks and roughly shred the leaves. Stir the leaves into the stew and cook for a 5 mins to wilt them.
6. Grate the lemon zest into the stew. Taste and add a little more salt or pepper if needed. Spoon the stew into deep bowls and serve with wedges of the lemon for squeezing.
Kitchen Cupboard
Add cupboard ingredients to basket
Ratings
Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop
Momma

Rate

Newveggiemum

Rating

Omg this is a perfect dish when it’s chilli outside. So easy and full of goodness. I threw a few cooked veggie sausages at the end too and served with a chunk of soda bread.