Avo' Parsely Blast Recipe | Abel & Cole
Coronavirus FAQ| Blog| Producers Call us
Avo' Parsely Blast
Clock Image
Prep: 15 mins
It’s easy being green with this savoury smoothie, made with creamy avocado, leafy parsley, tart lemon and crunchy, omega-rich seeds.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
218 kcal
(per portion)
Ingredients you'll need
  • 1 avocado
  • 330ml almond milk
  • 25g pumpkin seeds
  • A large handful of flat leaf parsley
  • 1 lemon
From your kitchen
  • A cupful of ice
Step by step this way
  • 1.

    Halve the avocado and scoop the flesh out into your blender. Add the zest and juice of the lemon to your blender along with the pumpkin seeds and parsley.

  • 2.

    Pour in the almond milk and add a cupful of ice. Blend till smooth.

  • Tip

    Ripe & ready
    When you unpack your box, pop the avocado in a bowl or paper bag with the bananas we’ve sent you. This will help ripen the avocado up so it’s ready for blending.

This recipe is from
See this week's box