- 1 avocado
- 3 apples
- A 35g pack of sunflower seeds
- 1 lemon
- A handful of mint, leaves only
Halve your avocado and scoop out the flesh into a high speed blender. Core your apples and chop. Add in the sunflower seeds, mint leaves and juice in the lemon. Whizz together with a cupful or two of water until your reach your desired consistency.
If your avocado is a little firm, pop it in a brown paper bag with the free banana for a couple of days.