Watercress, Pear & Coconut Smoothie | Abel & Cole
Watercress, Pear & Coconut Smoothie
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Prep: 5 mins
Whizz peppery watercress, juicy pears and sweet Medjool dates with creamy coconut milk and a squeeze of lime for a gorgeously green and dreamy smoothie.
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203 kcal
(per portion)
Ingredients you'll need
  • 50g watercress
  • 2 pears
  • 2 Medjool dates
  • 1 lime
  • 200ml coconut milk
From your kitchen
  • A few ice cubes
  • 150ml cold water
Step by step this way
  • 1.

    Pick any thick stalks out of the watercress and add the tender leaves and sprigs to your blender. Quarter the pears, slice out the cores and seeds and add the pears to the watercress.

  • 2.

    Pop the stones out of the Medjool dates and drop the dates into the blender. Squeeze in the lime juice. Shake the coconut milk tin and then pour it into the blender. Add a few ice cubes and 150ml water. Blitz till smooth.

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