Apple & Date Shake Recipe | Abel & Cole
Apple & Date Shake
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Total: 5 mins
This refreshing smoothie is full of crisp seasonal apples and toffee-sweet Medjool dates, whizzed with fresh mint, tender lamb’s lettuce, a dash of crunchy flax seeds and a splash of dairy-free mylk.
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See this week's box.
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267 kcal
(per portion)
Ingredients you'll need
  • 2 apples
  • 2 Medjool dates
  • 50g lamb's lettuce
  • A handful of mint, leaves only
  • 330ml dairy free mylk
  • 1 tbsp flax seeds
From your kitchen
  • A few ice cubes
You'll need
  • Measuring jug
  • Blender
Step by step this way
  • 1.

    Quarter the apples and slice out the cores. Roughly chop the apples and add them to your blender. Squeeze the stones out of the Medjool dates and add the dates to the blender. Tuck in the lamb’s lettuce and mint leaves.

  • 2.

    Tip in the flax seeds. Pour in 330ml dairy free mylk (save the rest for this week’s other smoothies). Add a few ice cubes and blitz till smooth. Serve straight away.