Mango & Cardamom Coconut Shake
Prep: 15 mins
Juicy and sweet, mangoes are our favourite tropical fruit. Combined with mineral-dense spinach and creamy coconut yogurt, they make for a sweet, thick, nourishing shake.
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See this week's box.
Ingredients you'll need
- 4 cardamom pods
- 1 mango
- 50g baby leaf spinach
- 125g dairy-free coconut yogurt
From your kitchen
- 250ml cold water
- A few ice cubes
Step by step this way
- 1.
Lightly crush 4 cardamom pods and shake the seeds into a pestle and mortar. Grind to a fine powder. No pestle and mortar? Use a small bowl and a rolling pin or the bottom of a jam jar and crush them as much as you can. Tip the ground cardamom seeds into your blender.
- 2.
Slice the fat cheeks off the mango, then slice off the thinner sides. Slice the flesh off the skin and add to the blender. Slice as much flesh off the stone as you can and add that too.
- 3.
Add the spinach and coconut yogurt to the blender. Pour in 250ml cold water and add a couple of ice cubes. Blitz till smooth and creamy, trickling in more cold water if it’s too thick for you. Pour into two glasses to serve.
