Green Grapefruit Shake
Prep: 15 mins
An eye-opening smoothie made with a sweet and sour mix of tart grapefruit, crisp apples and velvety bananas, plus the grassy goodness of tender baby leaf spinach.
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Ingredients you'll need
- 1 apple
- 1 banana
- 1 ruby grapefruit
- 50g baby leaf spinach
- 300ml maple water
From your kitchen
- A few ice cubes
Step by step this way
- 1.
Quarter the apple and slice out the seeds and core. Roughly chop the apple and add it to a blender. Peel and break in the banana.
- 2.
Slice the skin and white pith off the ruby grapefruit, then slice the segments out of the membrane with a small sharp knife. Add the grapefruit to the blender and squeeze in any juice from any scraps of grapefruit clinging to the skin.
- 3.
Tuck in the baby leaf spinach. Add a few ice cubes and pour in 300ml maple water. Blitz for a few mins till smooth and combined, then serve.
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