Green Grapefruit Shake Recipe | Abel & Cole
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Green Grapefruit Shake
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Prep: 15 mins
An eye-opening smoothie made with a sweet and sour mix of tart grapefruit, crisp apples and velvety bananas, plus the grassy goodness of tender baby leaf spinach.
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120 kcal
(per portion)
Ingredients you'll need
  • 1 apple
  • 1 banana
  • 1 ruby grapefruit
  • 50g baby leaf spinach
  • 300ml maple water
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Quarter the apple and slice out the seeds and core. Roughly chop the apple and add it to a blender. Peel and break in the banana.

  • 2.

    Slice the skin and white pith off the ruby grapefruit, then slice the segments out of the membrane with a small sharp knife. Add the grapefruit to the blender and squeeze in any juice from any scraps of grapefruit clinging to the skin.

  • 3.

    Tuck in the baby leaf spinach. Add a few ice cubes and pour in 300ml maple water. Blitz for a few mins till smooth and combined, then serve.

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