Apple & Spinach Shake
Prep: 15 mins
Sip your way into autumn with this seasonal shake of crisp apples and earthy spinach leaves, whizzed with a drizzle of sweet maple syrup and the subtle nutty crunch of pumpkin seeds.
This recipe is a:
See this week's box.
Ingredients you'll need
- 3 apples
- 25g pumpkin seeds
- 1-2 tbsp maple syrup
- 50g baby leaf spinach
- 250ml kefir
From your kitchen
- A few ice cubes
Step by step this way
- 1.
Cut the apples into quarters. Cut out the cores. Add the apples to your blender. Add 1 tbsp maple syrup and the pumpkin seeds.
- 2.
Pop the spinach leaves in the blender and pour over the kefir. Add a handful of ice cubes and blitz. Pour into a couple of glasses and serve.
