Poached Egg on Toast with Feta & Sweetcorn Recipe

Ingredients

1 tbsp fresh corn sliced off the cob
1 egg
1 tbsp white wine vinegar
1 slice of sourdough
A drizzle of avocado oil
A handful of rocket
25g feta
A couple of pinches of alfalfa sprouts
A few slices of chilli

Add Ingredients To Basket

Method

1. Place a pan of water on the hob and bring to a bubble.

2. While the water heats, toast the corn in a dry frying pan for a couple of mins till a little browned, then set aside.

3. Toast your sourdough. Drizzle over a little avocado oil.

4. Crack an egg into a small dish.

5. Pour the vinegar into the pan of bubbling water. Carefully pour the egg into the bubbling water. Cook for 2 mins for a runny egg or a little longer for a more set yolk.

6. Place the toast on a plate. Top with the rocket. Crumble over the feta. Add a pinch of alfalfa sprouts. Scatter over the toasted corn.

7. Lift the egg out of the pan with a slotted spoon and place it on top of the toast.

8. Top with a few more alfalfa sprouts. Scatter over the chilli slices. Drizzle over a little more rich avocado oil. Finish with a good scattering of sea salt and a crack of pepper.