Curried Hake with Cauli Rice Recipe | Abel & Cole

Curried Hake with Cauli Rice

Cooking time
Serves2 people

When is a cauli not a cauli? When it’s been whizzed into rice. It makes a tasty low carb companion to chunks of curried hake.

Ingredients

  • 1 onion
  • 1 garlic clove
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp mild curry powder
  • 400g chopped tomatoes
  • 1 cauliflower
  • 50g watercress
  • 2 hake fillets
  • 2 tbsp warm water
  • Sea salt and freshly ground pepper
  • 250ml boiling water

Prep: 10 mins | Cook: 15-20 mins

Buy the ingredients to start making your own
Add Ingredients To Basket

Method

1. Peel and finely chop the onion. Pop in a pan with 2 tbsp warm water. Season with salt and pepper. Cover. Cook over a low heat for 5-8 mins till soft. Stir every so often. If it looks like it’s sticking, add a splash more water.
2. Peel and grate or crush the garlic. Add to the onion with 1 tsp of the turmeric, 1 tsp of the garam masala and 1 tsp of the mild curry powder. Cook and stir for 1 min.
3. Stir in the tomatoes. Pour in 150 ml boiling water. Bring to a boil. Cover and simmer for 5 mins.
4. While the sauce simmers, chop the cauliflower into chunks. Pop in a food processor (see our tip if you don’t have one). Blitz for 1-2 mins to make cauliflower ‘rice’.
5. Pull off any large stalks from the watercress so you just have tender stems and leaves. Set aside.
6. Chop the hake into bite-sized pieces. Add to the pan. Cover and cook gently for 5 mins till the fish flakes easily. Taste and season with salt and pepper. Set aside with the lid on.
7. Tip the cauliflower into a separate pan. Pour in 100 ml boiling water. Cook over a medium heat for 4-5 mins till just tender. Drain if necessary. Season. Serve topped with the watercress and curried hake.
8. TIP: No food processor? You can make your ‘rice’ by using a grater. Chop the cauliflower into wedges and coarsely grate, then cook as per the recipe.
Shopping List
Add main ingredients to basket
Kitchen Cupboard
Add cupboard ingredients to basket
Ratings
Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop
Momma

Rate