Grilled Pollack with Olive, Lemon & Onion Salsa Recipe | Abel & Cole

Grilled Pollack with Olive, Lemon & Onion Salsa

Cooking time
Serves2 people
Grilled Pollack with Olive, Lemon & Onion Salsa

Pairing flaky fillets of sustainably sourced pollack with a bright, fresh salsa made with olives, red onion and zesty lemon is the easiest way to lighten up dark winter nights.

Ingredients

  • 1 vegetable stock cube
  • 500ml boiling water
  • 150g pearl barley
  • 1 red onion
  • 1 lemon
  • 2 tsp + ½ tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 2 pollack fillets
  • 80g kalamata olives
  • 50g peppery salad mix
Buy the ingredients to start making your own
Add Ingredients To Basket

Method

1. Preheat your grill to high. Fill your kettle and boil it. Crumble the stock cube into a medium pan and pour in 500ml boiling water from the kettle. Add the barley to the pan, pop on a lid and then bring up to the boil. Once it's boiling, turn the heat down and simmer for 12-15 mins till the barley is tender.
2. While the barley cooks, start making the salsa. Peel and finely chop the onion. Scoop it into a bowl. Finely grate in the lemon zest. Squeeze in the juice from half the lemon. Add a pinch of salt and stir the onion and lemon juice together to mix. Set aside.
3. Line a baking tray with foil. Rub the pollack fillets with 1 tsp olive oil each and season with a pinch of salt and pepper. Place the fillets on the baking tray, skin side up, and grill for 8-10 mins till the pollack is cooked through - it will flake easily when pressed with a fork.
4. While the pollack grills, dice the olives and stir them into the onion. Taste the salsa and add a pinch of pepper if you think it needs it.
5. Toss the salad leaves with 1/2 tbsp olive oil and a pinch of salt and pepper.
6. When the barley is tender, drain well and divide between 2 warm plates. Add the grilled pollack and salad to the plates. Serve with the olive, lemon and onion salsa and wedges of lemon for squeezing.
Shopping List
Add main ingredients to basket
Kitchen Cupboard
Add cupboard ingredients to basket
Enjoy With
Add extra ingredients to basket
  • £19.00
    Add
    -
    1
    +
    (£19.00 each)
    Organic wild
    Weekly box of 1 sustainable fish and 2 cuts of organic chicken
Ratings
Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop
Momma

Rate