Carrot, Chickpea & Potato Curry

Cooking time
Serves4 people
Vegetarians Vegans Gluten-free diets
Carrot, Chickpea & Potato Curry

This creamy, veg-packed curry combines chickpeas, carrots and potatoes with a fragrant spiced coconut sauce. It's a delicious one-pan meal that packs in 3 of your 5 a day and at least 11 different plants. Hearty and satisfying as well as full of veg and pulses, it's rich, comforting and full of flavour.

Ingredients

  • 500g carrots
  • 500g potatoes
  • 2 garlic cloves
  • A thumb of ginger
  • 1 chilli
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tbsp curry powder
  • 2 x 400g tins of chickpeas
  • 400g tin of chopped tomatoes
  • 400ml coconut milk
  • 100g baby leaf spinach

Prep: 15 mins | Cook: 30 mins

Buy the ingredients to start making your own
Add Ingredients To Basket

Method

1. Trim, peel and roughly chop the carrots and potatoes. Set aside. Peel and grate 2 garlic cloves. Peel and grate the ginger. Finely chop the chilli, scooping out the seeds and pith for less heat.
2. Set a large, heavy-based pan on a medium heat. Add 3 tbsp oil and the garlic, chilli and ginger. Cook and stir for 30 secs. Add the garam masala, turmeric and curry powder. Cook and stir for 30 secs till the pan smells fragrant.
3. Add the carrots and potatoes and stir well to coat them in the oil and spices. Cook for 5 mins, stirring often, till the veg have picked up a little colour. If the vegetables start to stick, add a splash of water and turn the heat down a little.
4. Add the chickpeas along with the liquid from their tins. Pour in the chopped tomatoes and coconut milk. Stir well to mix. Bring to the boil, then pop a lid on the pan and turn the heat down. Simmer for 25 mins, stirring occasionally, till the vegetables are tender and the sauce has thickened a little.
5. Rinse the baby leaf spinach, then stir it into the curry till wilted. Taste and add more salt and pepper or a pinch of sugar, if needed. Ladle the curry into warm bowls and serve.
6. Love Your Leftovers
Any leftovers can be stored in the fridge for up to 3 days, or frozen for up to 3 months. Divide the curry into portions, cool completely then seal and chill or freeze. Defrost thoroughly before reheating, and make sure it’s piping hot all the way through before serving.
Shopping List
Add main ingredients to basket
Kitchen Cupboard
Add cupboard ingredients to basket
Ratings
Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop
Momma

Rate