Lean Green Meat & Veg Box, Organic | Abel & Cole

Lean Green Meat & Veg Box, Organic

£30.00
(£30.00 each)
Organic Gluten Free
3 cuts of organic meat and 4 types of organic veg.
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Three cuts of lean, quick-cook meat, and a mixture of four sparkling leafy greens and wholesome non-starchy roots that changes weekly. They all come together to make for an unbeatable combo.
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Deliveries from:
Monday 22nd May
Monday 29th May
Asparagus
Gorgeous, creamy flavoured, much beloved asparagus. It's good for us and so easy to cook. Don’t be intimidated if you've never cooked it before - this veg needs minimal preparation and quickly serves up a treat of a side dish. Simply slice off the woody ends and discard; then cut the stalks into 2.5cm lengths. Keeping the tips to the side for a bit, drop the other pieces into a pan of boiling salted water and cook 5 minutes. Add the tips and cook 3-5 minutes or until they're tender. Now drizzle with butter or oil and add some pepper and Parmesan on top. Perfection!

Country of Origin - UK
Beef Strips, Organic (300g)
Chicken Leg, Diced (400g avg)
Courgettes
A beautiful summertime squash that is as versatile as it is tasty. You can slice it and add it to curries or stir fries but we'd also recommend trying it stuffed. A perfect filling would be couscous or rice with a generous topping of cheese, particularly our gorgeous greek feta. Country of Origin - Spain/Italy Class - Minimum Class 2
Pork Shoulder Steaks, Organic (350g)
Rocket
This green leaf has a rich, peppery taste, and has an exceptionally strong flavour. It works great in pasta or sprinkled on pizza but make sure you only add it at the end of the baking process or it will wilt and you'll lose its delicious flavour.
Sweet Potatoes
Sweet potatoes have a creamy texture and a rich, mildly toffee-ish flavour. Despite their sweetness, they're great in savoury dishes. They provide a fantastic balance to spicy foods like curries and chilli. They're also lovely in earthy soups and stews. These tubers are rich in fibre, vitamins A, C and B6, and an excellent source of carbohydrates. They're also rich in betacarotene.

Country of Origin - USA/Honduras
Class - Minimum Class 2
Baby Plum Tomatoes
Super sweet and best eaten at room temperature Country of Origin - UK
Baby Spinach
Baby leaf spinach is tender and sweet and can be used as a salad leaf or as regular spinach. It is a great addition to a potato salad - add a handful of leaves to warm boiled new potatoes and mix with a mustard dressing! Country of Origin - Italy
Chicken Breast Fillets, Boneless, Skin-on (380g avg, pack of 2)
Minute Steaks, Organic (300g)
Pork Shoulder Steaks, Organic (350g)
Portobello Mushrooms
These mushrooms are large and robust, with a firm, meaty texture, making them ideal for stuffing, baking or grilling. They make an excellent alternative to the burger for vegetarians - simply brush with oil and pop on the grill or barbecue, and cook until the juices run.

Country of Origin - UK
Class - Minimum Class 2
Watercress
Steve Collis grows our watercress on his farms in Dorset. Watercress has been growing on the farms since the 1850s, and it's still all planted by hand (not all Steve's hand - he has a few helpers, too). Some of these friends are furry. They work with bat conservation charities so that both the bats and your watercress are happy. Watercress beds are a rich and diverse source of insects, this natural challenge that can affect quality instead feeds hundreds of bats. They also have farms in Jerez, Spain where our watercress comes from during the winter months.
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