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Flaky Tuna, Feta & White Bean Salad
This fresh, summery salad combines flaky tuna and creamy cannellini beans with lightly picked red onion, fresh lamb's lettuce and tangy feta. Perfect for a quick meal, it will also keep for a day in the fridge so you can have two lunches ready in under 15 minutes.
Ingredients
- 1 red onion
- 1 lemon
- 400g tin of cannellini beans
- A handful of flat leaf parsley
- 150g tin of wild tuna in spring water
- 50g lamb's lettuce
- 2 tbsp balsamic vinegar
- 120g feta
Prep: 15 mins | Cook: nil
Method
1. Trim, peel and finely slice the red onion. Add the onion to a large salad bowl. Squeeze over the juice from half the lemon. Season with a pinch of salt and pepper. Scrunch together and set aside for 5 mins to lightly pickle.
2. Meanwhile, drain and rinse the cannellini beans. Finely chop the parsley stalks and roughly chop the parsley leaves.
3. Add the cannellini beans and parsley to the salad bowl with the red onion. Drain the tuna and use a fork to flake the tuna into the salad bowl. Scatter in the lamb’s lettuce.
4. Drizzle in the balsamic vinegar and 1 tbsp olive oil. Season with a pinch of salt and pepper and toss well to mix.
5. Divide the salad between 2 plates. Crumble over the feta and serve.
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(£2.55 per 100ml)
Great Taste Awards Winner 2020 -
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