Aubergine Caponata

Cooking time
Serves4 people
Vegetarians Vegans
Aubergine Caponata

Caponata is a traditional Sicilian dish that's packed full of aubergines. They're fried in olive oil until richly caramelised, then braised with celery, red onion and olives in a tomato sauce. Tangy and meltingly tender, it's a light but indulgent way to enjoy Mediterranean veg. Scoop the caponata up with chunks of ciabatta and wipe your plate clean.

Ingredients

  • 2 aubergines
  • 1 red onion
  • 2 celery sticks
  • 180g Kalamata olives
  • 1 tbsp cider vinegar
  • 690ml tomato passata
  • A handful of basil
  • 1 ciabatta loaf

Prep: 15 mins | Cook: 55 mins

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Method

1. Trim the green tops off the aubergines, then chop them into 2cm-thick cubes. Trim, peel and finely chop the onion. Trim and dice the celery.
2. Warm 3 tbsp olive oil in a large casserole dish or heavy-based pan on a medium heat. Add half the aubergine cubes and season with a pinch of salt and pepper. Fry for 8-10 mins, turning often, till tender and browned. Scoop out into a bowl. Add another 3 tbsp olive oil to the pan. Repeat with the remaining aubergine. Scoop them into the bowl and set aside.
3. Reduce the heat under the pan to low. Add 2 tbsp olive oil, the onion and celery. Season with a pinch of salt. Fry for 5-8 mins, stirring, till glossy and lightly golden.
4. Return the aubergine to the pan. Stir in the olives, cider vinegar and passata. Season with a pinch of salt, pepper and sugar, if you think it needs it. Cover with a lid and bring to a boil. Reduce the heat and simmer gently for 15-20 mins. Remove the lid and simmer for a further 5 mins to allow the sauce to thicken slightly.
5. When the caponata is ready, taste and adjust the seasoning. Divide between 4 warm bowls. Serve with ciabbata for dunking.
6. Be Olive Aware
the Kalamata olives have stones in them. It's fine to leave the stones in for cooking – just make sure everyone knows before they tuck in – or you can stone them before adding them to the pan.
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