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Order your organic Seasonal Salad Recipe Kit. Flavour-packed, organic salad you make yourself.
What makes me special?
- Recipe for 14th - 18th July:Roasted Fennel, Mozzarella & Butter Bean Salad
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
What makes me special?
- Recipe for 14th - 18th July:Roasted Fennel, Mozzarella & Butter Bean Salad
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
Deliveries from:
Monday 14th July
1
Roasted Courgette, Mozzarella & Butter Bean Salad
Total: 40 mins
Intro
Tender roast courgette tossed with soft butter beans, fresh herbs and creamy chunks of mozzarella makes a vibrant summer salad full of sweet, aromatic flavour.
Ingredients
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Courgette
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Garlic
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Mint
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Lemon
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Butter beans
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Mozzarella
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Lamb's lettuce
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1786 | 442 |
| Energy (kcal) | 428 | 106 |
| Fat (g) | 26.7 | 6.6 |
| Fat - saturates (g) | 9.3 | 2.3 |
| Carbohydrates (g) | 20.6 | 5.1 |
| Carbohydrates - sugars (g) | 4.8 | 1.2 |
| Protein (g) | 20.6 | 5.1 |
| Salt (g) | 0.53 | 0.13 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Coronation Chickpea Chopped Salad
Total: 20 mins
Intro
Inspired by a classic coronation chicken salad, this veggie version is made with nutty chickpeas soaked in a curry-spiced yogurt dressing. Theylre tumbled with a mix of chopped seasonal veg, including juicy cherry vine tomatoes, refreshing cucumber and crisp little gem lettuce.
Ingredients
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Coconut milk yogurt
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Curry powder
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Turmeric
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Lime
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Cucumber
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Spring onions
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Coriander
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Cherry vine tomatoes
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Little gem lettuce
-
Chickpeas
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 982 | 175 |
| Energy (kcal) | 236 | 42 |
| Fat (g) | 7.9 | 1.4 |
| Fat - saturates (g) | 3.4 | 0.6 |
| Carbohydrates (g) | 22.4 | 4 |
| Carbohydrates - sugars (g) | 9 | 1.6 |
| Protein (g) | 11.2 | 2 |
| Salt (g) | 0.11 | 0.02 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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