Squash & Toasted Barley Soup

Cooking time
Serves2 people
Vegetarians
Squash & Toasted Barley Soup

Nutty pearl barley is given a toasting then simmered with sweet-fleshed squash and aromatic thyme to make this hearty soup.

1 rating
layout 1 comment

Ingredients

  • 75g pearl barley
  • 1 onion
  • 1 carrot
  • 1 butternut squash
  • A handful of thyme
  • 1 vegetable stock cube
  • 25g pumpkin seeds
  • ½ tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 800ml boiling water

Prep: 20 mins | Cook: 35 mins

Buy the ingredients to start making your own
Add Ingredients To Basket

Method

1. Warm a pan for 1 min. Add the pearl barley. Toast over a medium heat, stirring now and then, for 2-3 mins till the barley smells nutty and has picked up a little colour. Tip into a bowl. Take the pan off the heat.
2. Peel and finely chop the onion and carrot. Put the pan back on the heat. Add ½ tbsp oil and the chopped veg. Season. Cover. Sweat over a low heat for 10 mins till softened.
3. Meanwhile, halve the squash. Scoop out the seeds and peel it. Chop into chunks around 1cm across. Tip the barley back into the pan. Add the squash and most of the thyme. Crumble in the stock cube. Pour in 800ml boiling water (or use homemade stock).
4. Cover, turn the heat up and bring to the boil. Turn the heat down and simmer for 20 mins till the squash and barley are tender.
5. Tip the pumpkin seeds into a dry frying pan. Toast over a medium heat for 2-3 mins till the seeds are a little browned.
6. Fish the thyme sprigs out of the soup. Taste and season. Ladle into bowls. Scatter over the pumpkin seeds and a few fresh thyme leaves to serve.
Shopping List
Add main ingredients to basket
Kitchen Cupboard
Add cupboard ingredients to basket
Ratings
Close
Favourites

Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.

Start your favourites list now New to Abel & Cole? Sign up here

Back to the shop
Momma

Rate

Curryflower

Rating

Very nice. Mixed pearl ballet and puy lentils which made me thing some bacon would be ace in this.