Carrot & Turmeric Soup Recipe | Abel & Cole

Carrot & Turmeric Soup

Cooking time
Serves2-3 people
Vegans Gluten-free diets

This soup is full of vibrant ingredients that are sure to get you up and running.

20 ratings
layout 1 comment


  • 500g carrots
  • 2 apples
  • 1 tsp-sized nugget of fresh turmeric, peeled
  • A slice of garlic
  • 1 lemon, juice and zest
  • 500ml water
  • A pinch of sea salt
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1. Peel and roughly chop your carrots. Peel and chop your apple, discarding the core.
2. Place them in a food processor or blender with the turmeric, garlic, zest and juice of the lemon, a trickle of the water and a pinch of sea salt.
3. Blend, adding the rest of the water, little by little, till it’s as smooth as you can get it. It won’t be silky smooth using raw veg and fruit, but it will taste amazing. Taste. Tweak seasoning, add more turmeric if you like.
4. Sup the soup cold (like a savoury smoothie) or gently warm it.
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This soup is gorgeous, really easy to make and contains so many good things that it's super healthy too! Also, because it's not cooked none of the nutrients are destroyed by the heating. However, I thought it was a bit daft to add only one slice of garlic, so I just added the smallest clove I could find...





Slow Cook Fan