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Having a low-carb day, or just fancy a change from pasta? Then courgettes to your rescue for you my friend. This fresh, organic Mediterranean style recipe is yummy and healthy. Hurrah.
*To make your own sauce: Fry finely diced onion in olive oil till tender. Add two or three chopped garlic cloves. Season. Sizzle for a mo. Add a tin of tomatoes, bubble it for a few mins. Add a glug of balsamic vinegar. Bubble again. Fold in fresh herbs