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Seasonal Salad Recipe Kit, Organic
£14.00
(£7.00 per plate)
(£7.00 per plate)
Order your organic Seasonal Salad Recipe Kit. Flavour-packed, organic salad you make yourself.
What makes me special?
- Recipe for 12th - 16th May: Griddled Asparagus, Tomato & Mozzarella Caprese
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
What makes me special?
- Recipe for 12th - 16th May: Griddled Asparagus, Tomato & Mozzarella Caprese
- Packed with seasonal, organic ingredients that change every week
- Enjoy farm-fresh fruit and vegetables. Alongside grains, pasta and more
- Each kit includes everything you need to make a salad that feeds two as a main, or four as a side
- Helps cut down on food waste as you’ll use up every ingredient
- Comes with step-by-step instructions to guide you through. So, you can feel confident in your cooking
Deliveries from:
Monday 12th May
1
Griddled Asparagus, Tomato & Mozzarella Caprese
Total: 25 mins
Intro
Make the most of British seasonal asparagus. Lightly charring the asparagus spears gives them a subtle, smokey flavour which pairs brilliantly with sweet cherry vine tomatoes. Topped with mozzarella and dressed with balsamic – a light and delicious spring dish.
Ingredients
-
Asparagus
-
Cherry vine tomatoes
-
Shallot
-
Cannellini Beans
-
Flat leaf parsley
-
Balsalmic vinegar
-
Mozzarella
-
Rocket
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2028 | 439 |
| Energy (kcal) | 490 | 106 |
| Fat (g) | 36.5 | 7.9 |
| Fat - saturates (g) | 10.6 | 2.3 |
| Carbohydrates (g) | 15.7 | 3.4 |
| Carbohydrates - sugars (g) | 6.9 | 1.5 |
| Protein (g) | 18.9 | 4.1 |
| Salt (g) | 0.55 | 0.12 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Roast Courgette & Quinoa Salad with Lemon & Mint Yogurt
Total: 30 mins
Intro
This satisfying salad combines honey roasted courgettes dusted with warming smoked paprika with nutty quinoa. Then piles them up on a refreshing lemon and mint flavoured yougurt base. Light and summery. With plenty of bite.
Ingredients
-
Courgettes
-
Lemon
-
Honey
-
Smoked Paprika
-
Quinoa & Golden Vegetable
-
Garlic
-
Goat's milk yogurt
-
Mint
-
Pumpkin seeds
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2675 | 546 |
| Energy (kcal) | 642 | 131 |
| Fat (g) | 35.8 | 7.3 |
| Fat - saturates (g) | 10.8 | 2.2 |
| Carbohydrates (g) | 55.9 | 11.4 |
| Carbohydrates - sugars (g) | 24 | 4.9 |
| Protein (g) | 19.6 | 4 |
| Salt (g) | 0.25 | 0.05 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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