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Nutritional Information per 100g/ml
Energy (kJ): 276
Energy (kcal): 66
Protein (g): 2.3
Carbohydrate (g): 8.4
of which sugars (g): 4.0
Fat (g): 2.8
of which saturates (g): 0.4
Salt (g): 0.9
Tinned chickpeas* (19%), chopped tomatoes* (18%), butternut squash* (12%), water, courgettes* (9%), onion* (9%), carrots* (8%), aubergines* (5%), leek* (3%), olive oil*, agave syrup*, tamari sauce (water, soya beans*, sea salt, koji (aspergillus oryzae)), sea salt, ground smoked paprika*, garlic*, vegetable bouillon (rice flour*, sea salt, maltodextrin*, vegetables (onion*, carrot*, parsnip*, pumpkin*), yeast extract, sunflower oil*, turmeric*, mushrooms (white mushroom*, shiitake*), parsley*, concentrated vegetable juice (onion*, carrot*), lovage*, garlic*, fennel seed*), red chilli puree*, allspice*, cumin*, black pepper*, mixed spice (coriander*, cinnamon*, cassia*, nutmeg*, allspice*, clove*, ginger*, cardamom*)
For allergens, see ingredients in bold.
May contain traces of gluten, milk, celery and mustard.
*= produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Keep refrigerated 0-5C, once opened use within 24 hours. Suitable for freezing on day of purchase: use within one month. Defrost fully before use.
To cook: Heat for ten minutes in a saucepan over a medium heat, stirring occasionally – don’t let it boil.
Food Contact Material: PLASTIC - Other (Not Currently Recyclable)Labels: Optima Grey backContais BPA: No - does not contain BPA
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