Fish Pie with Buttery Mash, Abel & Cole (700g)

£8.29
(£1.18 per 100g)

Serves 2.

Chunks of sustainably sourced cod, salmon and smoked haddock, a dollop or two of cream, white wine and a dash of lemon. All topped with buttery mash and cheddar sprinkled over. A pie for two. Fresh food, frozen.

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Producer

Sometimes you just want someone else to cook for you. Fantastic chefs at W4, Will, Allison, Keith, Vicky and Chloe, have done just that. They have created a range of delicious organic meals to cook from frozen, using all organic ingredients and without adding nasty ingredients that sound like they should be in a science lab. We deliver them frozen in our Woolcool® packaging, ready for you to pop in the freezer. So prepare to put your feet up and unwind.

Ingredients & allergens

Potato* (40%), Cod (18%) [fish], Onion*, Milk*, Double cream* (8%) [milk], Salmon (5%) [fish], White wine* (3%), Smoked haddock (3%) [fish], Wheat flour*, Cheddar cheese* (2%) (contains milk*, potato starch*), Butter* (1%) [milk], Lemon Juice* (0.5%), Salt, Parsley*, Black pepper*. * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml Energy (kJ): 483.0 Energy (kcal): 116.0 Protein (g): 6.4 Carbohydrate (g): 8.3, of which sugars (g): 1.7 Fat (g): 6.1, of which saturates (g): 3.3 Salt (g): 0.3

Storage & prep

Keep frozen. Once thawed, do not refreeze. Preheat oven at 200°c / 180°c Fan / Gas Mark 7. Remove sleeve and film lid. Place onto the middle shelf of the oven. Cook from frozen for approximately 50 minutes. Ensure that the product is piping hot before serving. Do not reheat.

Fish Pie with Buttery Mash, Abel & Cole (700g)

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