Vampire's Bite Tonic Recipe | Abel & Cole

Vampire's Bite Tonic

Cooking time
Serves2 people
Vampire's Bite Tonic

This fang-tastic tonic is just the thing, whether you’ve had a bitey brush with the undead or not. Blood-red beetroot is a smashing match for sweet banana and dates, plus fiery ginger and juicy orange (no garlic) in this scream-worthy smoothie.


  • 1 banana
  • 1 beetroot
  • 1cm slice of ginger
  • 1 orange
  • 2 Medjool dates
  • 330ml oat drink
  • A few ice cubes

Prep: 15 mins | Cook: nil

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1. Peel and break the banana into your blender. Trim and peel the beetroot, then roughly chop it and add to the blender. Slice a 1cm thick chunk off the ginger, chop it and add to the blender.
2. Halve the orange and squeeze in the juice from both halves. Halve the Medjool dates and remove the stone. Add the dates to the blender.
3. Pour in 330ml oat drink and drop in a few ice cubes. Whizz till smooth and creamy. Taste, and if you'd like a bit more ginger, add some and blend again. Pour into glasses and serve.
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