Vampire's Bite Tonic

Cooking time
Serves2 people
Vegetarians Vegans Gluten-free diets
Vampire's Bite Tonic

This fang-tastic tonic is just the thing to perk you up, whether you’ve had a bitey brush with the undead or not. Blood-red beetroot is a smashing match for sweet banana and dates, plus fiery ginger and juicy orange (no garlic) in this scream-worthy smoothie.


  • 1 banana
  • 1 beetroot
  • 1cm slice of ginger
  • 1 orange
  • 2 Medjool dates
  • 330ml oat drink

Prep: 15 mins | Cook: nil

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1. Peel and break the banana into your blender. Trim and peel the beetroot, then roughly chop it and add to the blender. Finely chop a 1cm-thick slice of fresh ginger (no need to peel) and add it to the blender.
2. Squeeze in the juice from the orange. Halve the Medjool dates and remove the stones. Chop the dates and add them to the blender.
3. Pour in 330ml of the oat drink and drop in a few ice cubes. Whizz till smooth and creamy. Taste, and if you'd like a bit more ginger, add some and blend again. Pour into glasses and serve straight away.
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