Super Green Blaster Smoothie

Serves2 people

Iron-dense spinach, refreshing birch water, creamy cashews, earthy turmeric, zesty lemon and sweet, seasonal apples make this a power house of a smoothie.


  • 1 lemon
  • 100g baby leaf spinach
  • A thumb of turmeric
  • 2 apples
  • 500ml birch or coconut water
  • 35g cashews

Prep 10 mins + soaking (optional)

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1. Slice the skin from the lemon. Roughly chop the spinach. Chop the turmeric into small chunks. Quarter the apples and slice out the core.Pop them all in your blender with the cashews (see our tip about soaking them) and pour in the birch/coconut water. Add a cupful of ice. Blend till smooth.
2. Get ahead: Soaking your cashews in water overnight helps to remove enzymes that inhibit the body from absorbing the nutrients. Cover them with cold water and a pinch of salt and soak for at least 6 hours. Drain, then follow the recipe.
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