Kiwi, Sunflower Seed & Banana Swirl

Cooking time
Serves2 people
Kiwi, Sunflower Seed & Banana Swirl

This sweetie of a smoothie teams juicy orange and kiwi fruit with creamy banana and a nutty scattering of omega-packed sunflower seeds, and whizzes the lot with a great big splosh of coconut water for a hit of hydration.


  • 1 banana
  • 2 kiwi fruit
  • 25g sunflower seeds
  • 250ml coconut water
  • 1 orange
  • A few ice cubes
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1. Peel the banana and break it into your blender. Halve the kiwi fruit and scoop the flesh into the blender with a teaspoon. Tip in most of the sunflower seeds.
2. Halve the orange and squeeze the juice into the blender. Pour in the coconut water and add a few ice cubes. Blitz till smooth and combined. Pour into a couple of glasses and sprinkle with the last of the sunflower seeds to serve.
3. Tip: For an extra nutty flavour, toast your sunflower seeds in a dry pan for 2-3 mins till golden brown before blending them in the smoothie.
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