Green Kale & Nut Shake

Cooking time
Serves2 people
Vegetarians Vegans
Green Kale & Nut Shake

Seasonal kale stars in this striking green smoothie, rich with creamy peanut butter and sweet Medjool dates, and blitzed with refreshing slices of cucumber and brown rice drink for scrumptious sippability.


  • 100g kale
  • ½ cucumber
  • 1 banana
  • 2 Medjool dates
  • 1 tbsp peanut butter
  • 330ml brown rice drink
  • A few ice cubes
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1. Strip the kale leaves away from their tough stalks. Discard the stalks and add the kale leaves to your blender. Slice the cucumber in half (pop half back in the fridge for another day). Roughly chop the cucumber half and add it to the kale. Peel and break in the banana.
2. Use your thumb to crush the Medjool dates on a wooden board. Remove the stones. Roughly chop the dates and add them to the blender. Add 1 tbsp peanut butter.
3. Pour in 330ml brown rice drink. Add a handful of ice cubes and blend till smooth. Pour into a couple of glasses and serve.
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