Courgette Mojito Smoothie

Cooking time
Serves2 people
Courgette Mojito Smoothie

The name might sound naughty but this smoothie is very, very nice – full of potassium-rich courgette, pectin-packed apples, folate from spinach and a fresh, tingly hit of mint paired with zingy lime to get you rising, shining and shimmying.


  • 1 courgette
  • A handful of mint, leaves only
  • 2 apples
  • 100g baby leaf spinach
  • 1 lime
  • 250ml water
  • A few ice cubes

Prep: 15 mins

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1. Trim and coarsely grate the courgette. Quarter the apples, slice out their cores and chop them into small chunks. Zest the lime. Carve away the white pith and chop the lime flesh.
2. Place everything in a blender with the mint leaves and baby leaf spinach, 250ml water and a cupful of ice. Whizz till smooth.
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