Wild Lemon Sole Fillets, Sole of Discretion (300g)

£10.25
(£3.42 per 100g)

Available from 1st May

A delicate and sweet white fish. Sustainably caught. And frozen for freshness within 24 hours of landing.

What makes me special?

- Gill netted or light-trawled under 10 metres off the Devon coast for a sustainable, low-impact catch
- Each pack contains four to six similar-sized fillets
- A better value alternative to Dover Sole or Brill
- Perfect rubbed with olive oil, seasoned and pan-fried skin side down – no need to turn as this may break up the delicate flesh

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Producer

Sole of Discretion is an initiative that predominantly supports small-scale British fishers who fish ethically, sustainably and responsibly. Their methods have much less impact on the sea bed, using only static nets and hand lines, from smaller boats, and they truly care about the quality of their catch. Sole of Discretion will always agree a payment in advance with their fishers, which means that no matter the market conditions, fishers can always rely on being paid fairly.

Ingredients & allergens

Lemon Sole (Fish). May contain traces of crustaceans and molluscs.

For allergens, including cereals containing gluten, see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information - typical values per 100g/ml
Energy (kJ): 381
Energy (kcal): 91
Fat (g): 0.2
of which saturates (g): 0.1
Carbohydrate (g): 0
of which sugars (g): 0
Fibre (g):0
Protein (g):18.8
Salt (g): 0.08

Storage & prep

Store below 4C

Rub oil into the skin, season well. Pan fry, skin side down in a good lug of good vegetable oil for 5 - 7 minutes. No need to turn as this may break up the flesh. Alternatively, bake for 10 - 12 minutes until cooked through. Or, rub oil, salt & pepper into the skin, and grill for 5-7 minutes skin-side up under a medium - high heat.

Not suitable for home freezing.The fish will have been previously frozen. Refreezing doesn't pose a health risk, but may impair the texture. Freeze within the Use by date.

Packaging

Food contact material: Plastic - Black (Not Currently Recyclable)
Sleeves/wraps/seals: Cellulose (Not Currently Recyclable)
Sleeves/wraps/seals: Plastic - Pp, Non-Black (0)
Contains BPA: No

Wild Lemon Sole Fillets, Sole of Discretion (300g)

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