Cod Fillets, pack of 2 (260g) | Abel & Cole
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Top pick Cod Fillets, pack of 2 (260g)

Cod Fillets, pack of 2 (260g)

£5.99
(£2.30 per 100g)
wild mcs-1-rating mcs-2-rating

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There’s a reason cod is our most popular fish. This pair of fillets are perfect in batter, or try them pan fried, steamed, or roasted. A super easy, quick fish to cook and only needs little seasoning as it’s brilliant tasting all by itself.
Our cod will come from both Icelandic and Norwegian Seas, it will be caught by longline, gill net, or demersal otter trawl, and will have an MCS rating of 1/2.
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Producer

Celtic Coast Fish Company was started by two former fishmongers Nick and Gareth, who wanted to source wonderful, fresh fish in the right way: sustainably and responsibly. They have good links with UK fish markets from Cornwall to Scotland, but also work with fishers in and around Wales and Ireland.

Ingredients & allergens

Fresh Wild Cod Allergy advice: contains Fish. May contain traces of crustaceans & molluscs. Caution: Although every care has been taken to remove bones, some may remain

Nutrition

Nutritional Information per 100g/ml:
Energy (kJ): 382
Energy (kcal): 95
Protein (g): 21
Carbohydrate (g): 0
of which sugars (g): 0
Fat (g):1
of which saturates (g): 0
Salt (g): 0

Storage & prep

We guarantee that your fish will have at least 3 days before its expiry date, including the day of your delivery. Suitable for home freezing.

The handy MCS Good Fish Guide explains which fish varieties are the most sustainable (1-2), and which are the least sustainable (5).
mcs-1-rating mcs-1-rating mcs-1-rating
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Turn it into one of these

Pan-Fried Cod with Crispy Cajun Potatoes & Pumpkin Seed Salsa
Pan-Fried Cod with Crispy Cajun Potatoes & Pumpkin Seed Salsa
Cooking time
45 mins
Serves
2 people
vegetarian
Dukkah Cod with Pomegranate Couscous
Dukkah Cod with Pomegranate Couscous
Cooking time
20 mins
Serves
2 people
vegetarian

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