Cod Fillets, pack of 2 (260g) | Abel & Cole

Cod Fillets, pack of 2 (260g)

£5.99
(£2.30 per 100g)
wild

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1
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There’s a reason cod is our most popular fish. This pair of fillets are perfect in batter, or try them pan fried, steamed, or roasted. A super easy, quick fish to cook and only needs little seasoning as it’s brilliant tasting all by itself.
Our cod will come from both Icelandic, Norwegian and Irish Seas. From Iceland/Norway it will be caught by longline, gill net, or demersal otter trawl, and will have an MCS rating of 1/2. When caught in the Irish Sea it will be pelagic trawled and have an MCS rating of 3.
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Producer

Celtic Coast Fish Company was started by two former fishmongers Nick and Gareth, who wanted to source wonderful, fresh, local fish in the right way: sustainably and responsibly. They work closely with a number of UK fish markets and co-ops from Cornwall to Scotland, but also work with local fishers, in and around Wales and Ireland, supporting UK trade and industry in the British waters in a brilliant way. It also means that, working with so many different sources, Celtic Coast never put a strain on local fish stocks. Alongside supporting British trade and sourcing sustainably, preserving the quality of the fish is paramount to them, only ever buying whole fish, so they can be sure it’s filleted in their expert way. With the years of experience Gareth and Nick both have, and their brilliant approach to fishing, you won't just be bringing the finest-quality seafood caught off the shores of mainland Britain to your table, but you'll be doing it in the right way. For us they will only source fish that is rated 1-3 on the Marine Conservation Society’s sustainability scale, meaning it’s more responsibly caught.

Ingredients

Fresh Wild Cod Allergy advice: contains Fish. May contain traces of crustaceans & molluscs. Caution: Although every care has been taken to remove bones, some may remain

Nutrition

Nutritional Information per 100g/ml:
Energy (kJ): 382
Energy (kcal): 95
Protein (g): 21
Carbohydrate (g): 0
of which sugars (g): 0
Fat (g):1
of which saturates (g): 0
Salt (g): 0

Storage & prep

We guarantee that your fish will have at least 3 days before its expiry date, including the day of your delivery. All of our fish can be frozen.

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