Wild Cod Fillets, Abel & Cole, pack of 2 (260g min)

(£3.13 per 100g)
wild mcs-2-rating

Our much-loved Cod Fillets are endlessly versatile and simple to prepare. Lean and tender enough to be easily battered, fried and served with homemade chips, yet delicate-tasting and flaky-fleshed enough for pan-frying, steaming or roasting.

We work in close partnership with the Marine Conservation Society and trusted fisheries, to ensure that all of our seafood is sourced as sustainably and responsibly as possible, with the long-term health of the world’s oceans and seas in mind.

Our cod fillets come from both Icelandic and Norwegian Seas, and are caught by longline, gillnet, or demersal otter trawl. They have an MCS rating of 1 or 2. Caution: Although every care has been taken to remove bones, some may remain.
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The Celtic Coast Fish Company have a passion for sourcing seafood the right way: sustainably and responsibly. They work with small-scale fisheries up and down the British coastline, sourcing their fish with full traceability and only in spots where stock is plentiful.

Ingredients & allergens

Fresh Wild Cod Allergy advice: contains Fish. May contain traces of crustaceans & molluscs. Caution: Although every care has been taken to remove bones, some may remain

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items


Nutritional Information per 100g/ml:
Energy (kJ): 382
Energy (kcal): 95
Protein (g): 21
Carbohydrate (g): 0
of which sugars (g): 0
Fat (g):1
of which saturates (g): 0
Salt (g): 0

Storage & prep

Please store refrigerated, on or before use by date shown on pack. We guarantee that your fish will have at least 3 days before its expiry date, including the day of your delivery.

Suitable for home freezing. Freeze as soon as possible after delivery and use within one month of freezing. Ensure that the fish is fully defrosted before cooking. Once defrosted do not re-freeze


Food Contact Material: PLASTIC - HDPE, non-black (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: PLASTIC - aPET/rPET/cPET, non-black (Recyclable - Widely recyclable)
Labels: PAPER/CARD (Recyclable - Widely recyclable)
Contains BPA: No - does not contain BPA

With help from the MCS, we selectively source our fish and seafood from responsibly-managed fisheries and organic farms, so it’s easier for you to make the right choice.

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