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The eponymous Benjamin has always had passion and experience at the heart of his kitchen. From his early days on a Worcestershire farm, to the markets and food stalls of North London, he’s tinkered and tailored recipes so anyone and everyone can sit down for dinner. Benjamin’s meals are all natural, completely plant-based and gluten-free. In the man’s own words, “I want you to choose Benjamin’s Kitchen because you love the food first, no matter what your food philosophy may be.”
Dates*, Water, Caster Sugar*, Coconut Milk*, Aquafaba*, Rice Flour*, Demerara Sugar*, Coconut Oil*, Coconut Milk*, Potato Starch*, Tapioca Starch*, Bicarbonate Soda, Yeast, Chia Seed*, Flax Seed*, Esspresso*, Vanilla Extract*
May contain traces of nuts and celery.
*= Produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information per 100g/ml
Energy (kJ): 1363
Energy (kcal): 324
Protein (g): 3.0
Carbohydrate (g): 50.8
of which sugars (g): 41.2
Fat (g): 11.9
of which saturates (g): 7.6
Salt (g): 0.3
Keep in the fridge below 5°C and always try to cook from fresh. However if you do freeze it, always do so before the use by date, eat within one month and defrost fully before cooking. Please see use by date on the top of product.
This recipe is made entirely from fresh ingredients, some of which are raw, therefore this meal is only suitable for oven cooking.
1) Preheat your oven to 200°C/ 180°C fan/ gas mark 7.
2) Remove the card sleeve and film (putting both in the recycling!!) and place in the center of the oven for 30 - 35 minutes, or until nice and golden.
3) Remove from the oven and let it rest for 2-3 minutes.
Food Contact Material: PAPER/CARD (Recyclable - Widely recyclable)Sleeves/Wraps/Seals: B-NAT Bio-Based PE Polyolefin Shrink FilmLabels: CardContais BPA: No - does not contain BPA
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