Super Green Swirl Smoothie

Cooking time
Serves2 people
Super Green Swirl Smoothie

Not all superheroes wear capes – some get poured into a glass. This capeless crusader gets its gorgeous green colour from grassy spinach and cool courgette. There’s a swoosh of sweet creaminess from banana and a bit of wham, bam, pow from fresh ginger. It’s a bird! It’s a plane! It’s a smoothie!


  • 2 bananas
  • 1 cm slice of ginger
  • 1 courgette
  • 50g baby leaf spinach
  • 330ml tiger nut drink
  • A few ice cubes
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1. Trim the ends off the courgette and roughly chop it. Add it to your blender. Peel the bananas and break them into the blender. Slice a 1cm-thick chunk off the ginger and grate it into the blender.
2. Tuck the spinach leaves into the blender. Pour in the tiger nut drink and add a few ice cubes. Blitz for a few mins till combined.
3. Taste the smoothie and grate in a little more ginger if you think it needs it, then blitz again. Pour the smoothie into 2 glasses and serve.
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