Sultry Date Smoothie Recipe | Abel & Cole

Sultry Date Smoothie

Cooking time
Serves2 people
Sultry Date Smoothie

A deliciously sultry blend of bananas, apples, dates with a hint of spice.

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layout 1 comment


  • 2 bananas
  • 4 apples
  • 2 dates
  • 1 tsp ground cinnamon
  • A thumb of ginger

Prep: 5 mins | Cook: nil

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1. Peel your bananas and pop into a blender. Slice your apples into hunks, discarding core and stem (peel first if you like or leave the peel on for extra goodness). Add to the blender with the dates (pitted first, if needed), cinnamon and a sliver or two of the ginger. Add 400ml water. Blend till smooth, adding more water if needed.
2. TIP: if you like and have it to hand, swap the water for milk (any kind or 50/50 mix of yogurt and water).
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Beautiful plump dates arrived for me this week from Able and Cole. I've just made this for my two daughters to have for breakfast. As they are 11 and 13 I've added some oats and used mainly milk for the liquid. I quite like it, but it is a little too sweet for me. I'd use less cinnamon next time. My two girls think it's delicious though.